Stewart Boyd v1000m/3:00r...3 row
3,000m
Meters
10:05.1
Time
1:40.8
Pace
246
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 19:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 216 |
December 14, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 26 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 25 | |
| r: 3:00 | 588m | |||||
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 26 | |
| r: 3:00 | 470m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 28 | |
| r: 3:00 | 613m | |||||
| r1,671m |
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Workout Graph
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