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Stewart Boyd v0:45/0:45r...20 row

4,782

Meters

15:00.0

Time

1:34.1

Pace

427

Calories

Rest Distance1,023
Rest Time15:00.0
Overall Distance5,805
Overall Time30:00.0
Average Watts420
Calories Per Hour1745
Stroke Rate32
Stroke Count588
Drag Factor133

December 15, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,782 1:34.1 420 1745 32
0:45.0 255 1:28.2 509 2053 35
r: 0:45 141
0:45.0 239 1:34.1 419 1743 29
r: 0:45 115
0:45.0 243 1:32.5 441 1817 28
r: 0:45 139
0:45.0 254 1:28.5 504 2032 36
r: 0:45 64
0:45.0 245 1:31.8 452 1855 32
r: 0:45 67
0:45.0 244 1:32.2 446 1836 37
r: 0:45 22
0:45.0 239 1:34.1 419 1743 33
r: 0:45 43
0:45.0 239 1:34.1 419 1743 32
r: 0:45 29
0:45.0 240 1:33.7 425 1761 33
r: 0:45 65
0:45.0 240 1:33.7 425 1761 37
r: 0:45 34
0:45.0 238 1:34.5 414 1725 31
r: 0:45 18
0:45.0 249 1:30.3 474 1932 36
r: 0:45 20
0:45.0 227 1:39.1 359 1536 31
r: 0:45 23
0:45.0 233 1:36.5 389 1637 31
r: 0:45 28
0:45.0 237 1:34.9 409 1707 32
r: 0:45 21
0:45.0 247 1:31.0 463 1893 35
r: 0:45 22
0:45.0 234 1:36.1 394 1654 33
r: 0:45 26
0:45.0 227 1:39.1 359 1536 31
r: 0:45 18
0:45.0 226 1:39.5 355 1520 32
r: 0:45 26
0:45.0 225 1:40.0 350 1504 33
r: 0:45 102
r1,023

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