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Stewart Boyd v0:45/0:45r...20 row

4,782m

Meters

15:00.0

Time

1:34.1

Pace

427

Calories

Rest Distance1,023m
Rest Time15:00.0
Overall Distance5,805m
Overall Time30:00.0
Average Watts420
Calories Per Hour1745
Stroke Rate32
Stroke Count588
Drag Factor133

December 15, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,782m 1:34.1 420 1745 32
0:45.0 255m 1:28.2 509 2053 35
r: 0:45 141m
0:45.0 239m 1:34.1 419 1743 29
r: 0:45 115m
0:45.0 243m 1:32.5 441 1817 28
r: 0:45 139m
0:45.0 254m 1:28.5 504 2032 36
r: 0:45 64m
0:45.0 245m 1:31.8 452 1855 32
r: 0:45 67m
0:45.0 244m 1:32.2 446 1836 37
r: 0:45 22m
0:45.0 239m 1:34.1 419 1743 33
r: 0:45 43m
0:45.0 239m 1:34.1 419 1743 32
r: 0:45 29m
0:45.0 240m 1:33.7 425 1761 33
r: 0:45 65m
0:45.0 240m 1:33.7 425 1761 37
r: 0:45 34m
0:45.0 238m 1:34.5 414 1725 31
r: 0:45 18m
0:45.0 249m 1:30.3 474 1932 36
r: 0:45 20m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 23m
0:45.0 233m 1:36.5 389 1637 31
r: 0:45 28m
0:45.0 237m 1:34.9 409 1707 32
r: 0:45 21m
0:45.0 247m 1:31.0 463 1893 35
r: 0:45 22m
0:45.0 234m 1:36.1 394 1654 33
r: 0:45 26m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 26m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 102m
r1,023m

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Workout Graph

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