Stewart Boyd v3:00/2:00r...5 SkiErg
5,327m
Meters
19:00.0
Time
1:47.0
Pace
405
Calories
Rest Distance | 1,622m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,949m |
Overall Time | 29:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1283 |
Stroke Rate | 36 |
Stroke Count | 890 |
Drag Factor | 109 |
December 16, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 5,327m | 1:47.0 | 286 | 1283 | 36 | |
3:00.0 | 853m | 1:45.5 | 298 | 1325 | 39 | |
r: 2:00 | 304m | |||||
4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 36 | |
r: 2:00 | 369m | |||||
5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 37 | |
r: 2:00 | 62m | |||||
4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 36 | |
r: 2:00 | 399m | |||||
3:00.0 | 837m | 1:47.5 | 282 | 1268 | 36 | |
r: 2:00 | 488m | |||||
r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.