Stewart Boyd v3:00/2:00r...5 SkiErg
5,327
Meters
19:00.0
Time
1:47.0
Pace
405
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 29:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 890 |
| Drag Factor | 109 |
December 16, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,327 | 1:47.0 | 286 | 1283 | 36 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 39 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 37 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 488 | |||||
| r1,622 |
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Workout Graph
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