Stewart Boyd v3:00/2:00r...5 SkiErg

5,327m

Meters

19:00.0

Time

1:47.0

Pace

405

Calories

Rest Distance1,622m
Rest Time10:00.0
Overall Distance6,949m
Overall Time29:00.0
Average Watts286
Calories Per Hour1283
Stroke Rate36
Stroke Count890
Drag Factor109

December 16, 2024 08:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,327m 1:47.0 286 1283 36
3:00.0 853m 1:45.5 298 1325 39
r: 2:00 304m
4:00.0 1,130m 1:46.1 292 1305 36
r: 2:00 369m
5:00.0 1,403m 1:46.9 286 1285 37
r: 2:00 62m
4:00.0 1,104m 1:48.6 273 1237 36
r: 2:00 399m
3:00.0 837m 1:47.5 282 1268 36
r: 2:00 488m
r1,622m

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