Stewart Boyd 30:06 row
7,704
Meters
30:06.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 221 |
December 18, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,704 | 1:57.2 | 217 | 1048 | 524 | 23 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 26 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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