Stewart Boyd v1:00/1:00r...5 row
4,195m
Meters
15:00.0
Time
1:47.2
Pace
323
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 216 |
December 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195m | 1:47.2 | 284 | 1275 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 23 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 23 | |
| r: 1:00 | 57m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | |
| r: 1:00 | 256m | |||||
| r630m |
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Workout Graph
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