Stewart Boyd v50c/2:00r...5 row
1,753
Meters
5:54.0
Time
1:40.9
Pace
150
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 15:54.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 217 |
December 19, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,753 | 1:40.9 | 340 | 1470 | 26 | |
| 2:00.3 | 591 | 1:41.7 | 332 | 1442 | 27 | |
| r: 2:00 | 500 | |||||
| 1:38.1 | 479 | 1:42.4 | 326 | 1421 | 25 | |
| r: 2:00 | 467 | |||||
| 1:16.2 | 368 | 1:43.5 | 315 | 1385 | 26 | |
| r: 2:00 | 387 | |||||
| 0:42.4 | 218 | 1:37.2 | 381 | 1609 | 28 | |
| r: 2:00 | 442 | |||||
| 0:17.0 | 96 | 1:28.5 | 504 | 2035 | 35 | |
| r: 2:00 | 444 | |||||
| r2,240 |
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Workout Graph
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