Stewart Boyd v4:00/3:00r...4 BikeErg
9,172m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 5,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,955m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 74 |
| Revolution Count | 1940 |
| Power/kg | 2.61 |
| Drag Factor | 153 |
December 20, 2024 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,172m | 1:44.6 | 305 | 1350 | 74 | |
| 4:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 74 | |
| r: 3:00 | 1,542m | |||||
| 4:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 74 | |
| r: 3:00 | 1,407m | |||||
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 76 | |
| r: 3:00 | 1,335m | |||||
| 4:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 73 | |
| r: 3:00 | 1,499m | |||||
| r5,783m |
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Workout Graph
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