Stewart Boyd v1:00/1:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
292
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 184 |
January 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 238 | |||||
| r996 |
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Workout Graph
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