Stewart Boyd v1:00/1:00r...5 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 185 |
February 13, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 232 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:30 | 319 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 425 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 24 | |
| r: 2:30 | 516 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 748 | |||||
| r2,240 |
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Workout Graph
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