Stewart Boyd v1500m/2:00r...4 row
6,000
Meters
23:08.5
Time
1:55.7
Pace
417
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 31:08.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 203 |
February 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 6,000 | 1:55.7 | 226 | 1077 | 23 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 133 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 372 | |||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 27 | |||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 426 | |||||
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.