Stewart Boyd v1:00/1:00r...6 SkiErg
5,561
Meters
21:00.0
Time
1:53.2
Pace
398
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 117 |
February 25, 2025 08:03:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1128 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 39 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 33 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 35 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 34 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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