Stewart Boyd v10c/1:00r...6 row
2,790
Meters
10:16.1
Time
1:50.4
Pace
210
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:16.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 222 |
February 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,790 | 1:50.4 | 260 | 1194 | 25 | |
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 248 | |||||
| 0:56.3 | 259 | 1:48.6 | 273 | 1238 | 25 | |
| r: 1:00 | 243 | |||||
| 1:19.2 | 374 | 1:45.8 | 295 | 1314 | 25 | |
| r: 1:00 | 174 | |||||
| 1:56.3 | 529 | 1:49.9 | 264 | 1206 | 24 | |
| r: 1:00 | 185 | |||||
| 2:24.3 | 659 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 83 | |||||
| 3:10.7 | 835 | 1:54.1 | 235 | 1108 | 24 | |
| r: 1:00 | 128 | |||||
| r1,061 |
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Workout Graph
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