Stewart Boyd v2:00/1:00r...4 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
174
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 215 |
March 01, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 82 | |||||
| r484 |
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Workout Graph
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