Stewart Boyd v2:30/0:30r...5 SkiErg
3,325
Meters
12:30.0
Time
1:52.7
Pace
242
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,410 |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 37 |
| Stroke Count | 470 |
| Drag Factor | 154 |
March 04, 2025 08:18:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,325 | 1:52.7 | 244 | 1139 | 37 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 41 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 36 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 38 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 38 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 35 | |
| r: 0:30 | 6 | |||||
| r85 |
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Workout Graph
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