Stewart Boyd v4:00/2:00r...7 row
4,956
Meters
19:00.0
Time
1:55.0
Pace
342
Calories
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 202 |
March 06, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,956 | 1:55.0 | 230 | 1091 | 23 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 440 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 488 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 447 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 497 | |||||
| r3,145 |
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Workout Graph
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