Stewart Boyd v2000m/3:00r...4 row
5,000
Meters
19:24.0
Time
1:56.4
Pace
346
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 31:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 225 |
March 10, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 23 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 3:00 | 15 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 3:00 | 25 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | |
| r: 3:00 | 78 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 24 | |||||
| r142 |
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Workout Graph
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