Stewart Boyd v25c/1:00r...8 row
2,746
Meters
10:23.1
Time
1:53.4
Pace
200
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 18:23.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 221 |
March 11, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,746 | 1:53.4 | 240 | 1124 | 23 | |
| 1:19.0 | 346 | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 259 | |||||
| 1:15.2 | 337 | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:00 | 246 | |||||
| 1:20.1 | 349 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 216 | |||||
| 1:17.9 | 343 | 1:53.5 | 239 | 1122 | 23 | |
| r: 1:00 | 226 | |||||
| 1:17.0 | 341 | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 203 | |||||
| 1:18.1 | 344 | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:00 | 211 | |||||
| 1:15.4 | 337 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 173 | |||||
| 1:20.4 | 349 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 223 | |||||
| r1,757 |
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Workout Graph
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