Stewart Boyd v1:00/1:00r...10 BikeErg
5,322
Meters
10:00.0
Time
1:52.7
Pace
186
Calories
| Rest Distance | 5,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 59 |
| Revolution Count | 597 |
| Power/kg | 2.09 |
| Drag Factor | 234 |
March 21, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 59 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 59 | |
| r: 1:00 | 536 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 57 | |
| r: 1:00 | 538 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 59 | |
| r: 1:00 | 538 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 61 | |
| r: 1:00 | 530 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 61 | |
| r: 1:00 | 522 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 61 | |
| r: 1:00 | 527 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 60 | |
| r: 1:00 | 516 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 59 | |
| r: 1:00 | 517 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 60 | |
| r: 1:00 | 514 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 60 | |
| r: 1:00 | 515 | |||||
| r5,253 |
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Workout Graph
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