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Stewart Boyd v0:20/0:10r...16 BikeErg

3,307

Meters

5:20.0

Time

1:36.7

Pace

138

Calories

Rest Distance4,962
Rest Time10:20.0
Overall Distance8,269
Overall Time15:40.0
Average Watts386
Calories Per Hour1629
RPM68
Revolution Count365
Power/kg3.3
Drag Factor237

March 27, 2025 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 3,307 1:36.7 386 1629 68
0:20.0 199 1:40.5 345 1486 66
r: 0:10 88
0:20.0 216 1:32.5 441 1817 72
r: 0:10 66
0:20.0 205 1:37.5 377 1597 69
r: 0:10 92
0:20.0 210 1:35.2 405 1694 69
r: 0:10 89
0:20.0 211 1:34.7 411 1714 69
r: 0:10 86
0:20.0 206 1:37.0 382 1616 69
r: 0:10 84
0:20.0 208 1:36.1 394 1654 69
r: 0:10 84
0:20.0 207 1:36.6 388 1635 69
r: 4:00 2,117
0:20.0 209 1:35.6 399 1674 69
r: 0:10 86
0:20.0 207 1:36.6 388 1635 69
r: 0:10 83
0:20.0 208 1:36.1 394 1654 69
r: 0:10 84
0:20.0 206 1:37.0 382 1616 69
r: 0:10 84
0:20.0 202 1:39.0 361 1541 66
r: 0:10 79
0:20.0 202 1:39.0 361 1541 66
r: 0:10 77
0:20.0 207 1:36.6 388 1635 69
r: 0:10 82
0:20.0 203 1:38.5 366 1559 66
r: 4:00 1,681
r4,962

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