Dan Sorensen 20x0:30/0:30r row
3,016m
Meters
10:00.0
Time
1:39.4
Pace
241
Calories
Rest Distance | 1,387m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,403m |
Overall Time | 20:00.0 |
Average Watts | 356 |
---|---|
Calories Per Hour | 1523 |
Stroke Rate | 30 |
Stroke Count | 462 |
Drag Factor | 142 |
September 28, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,016m | 1:39.4 | 356 | 1523 | 30 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
r1,387m |
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Workout Graph
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