Dan Sorensen 2x500m/1:00r row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
84
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 110 |
September 29, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 | |
| r30m |
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Workout Graph
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