Dan Sorensen 6x500m/4:00r row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
243
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 34:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 111 |
September 30, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r94m |
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