Dan Sorensen v1000m/8:38r...3 row
3,000m
Meters
10:39.5
Time
1:46.5
Pace
229
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,048m |
| Overall Time | 29:31.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 107 |
October 18, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 32 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | |
| r: 8:38 | 21m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 32 | |
| r: 9:32 | 15m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 33 | |
| r: 0:42 | 12m | |||||
| r48m |
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Workout Graph
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