Dan Sorensen v500m/5:06r...5 row
2,500m
Meters
8:13.8
Time
1:38.7
Pace
209
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 2,586m |
| Overall Time | 32:15.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 103 |
October 20, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,500m | 1:38.7 | 363 | 1550 | 36 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | |
| r: 5:06 | 20m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 5:19 | 22m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | |
| r: 7:16 | 12m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| r: 6:09 | 13m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:12 | 19m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.