Dan Sorensen 15x0:30/0:30r row
2,320m
Meters
7:30.0
Time
1:36.9
Pace
196
Calories
Rest Distance | 1,115m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,435m |
Overall Time | 15:00.0 |
Average Watts | 384 |
---|---|
Calories Per Hour | 1620 |
Stroke Rate | 36 |
Stroke Count | 420 |
Drag Factor | 105 |
November 04, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,320m | 1:36.9 | 384 | 1620 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r1,115m |
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Workout Graph
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