Dan Sorensen 20x0:30/0:30r row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
163
Calories
Rest Distance | 1,996m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,526m |
Overall Time | 20:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 32 |
Stroke Count | 595 |
Drag Factor | 105 |
November 09, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
r1,996m |
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Workout Graph
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