Dan Sorensen 6x500m/3:00r row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
206
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 29:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 394 |
| Drag Factor | 107 |
November 12, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | |
| r150m |
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Workout Graph
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