Dan Sorensen 10x1:00/1:00r row
2,414
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 106 |
November 13, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r547 |
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Workout Graph
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