Dan Sorensen 6x500m/3:00r row
3,000m
Meters
10:22.5
Time
1:43.7
Pace
236
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 28:22.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 110 |
November 18, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 3,000m | 1:43.7 | 313 | 1378 | 36 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | |
| r144m |
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