Dan Sorensen 6x500m/2:30r row
3,000
Meters
10:14.0
Time
1:42.3
Pace
239
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
December 09, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000 | 1:42.3 | 327 | 1401 | 35 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 40 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 36 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | |
| r1,124 |
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Workout Graph
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