Dan Sorensen 6x500m/2:30r row
3,000m
Meters
10:14.0
Time
1:42.3
Pace
239
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
December 09, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 35 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 40 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r1,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.