Dan Sorensen 6x500m/2:30r row
3,000m
Meters
10:08.8
Time
1:41.4
Pace
242
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 106 |
December 16, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000m | 1:41.4 | 335 | 1453 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| r1,651m |
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