Dan Sorensen 6x500m/2:30r row
3,000m
Meters
10:10.8
Time
1:41.8
Pace
248
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 25:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 106 |
December 23, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000m | 1:41.8 | 332 | 1441 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r599m |
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