Dan Sorensen 6x500m/2:30r row
3,000m
Meters
9:57.4
Time
1:39.5
Pace
250
Calories
Rest Distance | 249m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,249m |
Overall Time | 24:57.4 |
Average Watts | 355 |
---|---|
Calories Per Hour | 1520 |
Stroke Rate | 31 |
Stroke Count | 331 |
Drag Factor | 106 |
December 30, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:57.4 | 3,000m | 1:39.5 | 355 | 1520 | 31 | |
1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | |
1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
r249m |
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Workout Graph
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