Dan Sorensen 6x500m/2:30r row
3,000
Meters
9:57.4
Time
1:39.5
Pace
250
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 106 |
December 30, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 3,000 | 1:39.5 | 355 | 1506 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| r249 |
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