Dan Sorensen 20x0:30/0:30r row
3,098m
Meters
10:00.0
Time
1:36.8
Pace
262
Calories
Rest Distance | 1,445m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,543m |
Overall Time | 20:00.0 |
Average Watts | 385 |
---|---|
Calories Per Hour | 1626 |
Stroke Rate | 30 |
Stroke Count | 443 |
Drag Factor | 108 |
January 04, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,098m | 1:36.8 | 385 | 1626 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
r1,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.