Dan Sorensen 6x500m/2:30r row
3,000
Meters
9:43.7
Time
1:37.2
Pace
258
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 24:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 107 |
January 06, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 3,000 | 1:37.2 | 380 | 1591 | 29 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 27 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | |
| r311 |
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