Dan Sorensen 6x500m/2:30r row
3,000m
Meters
9:43.7
Time
1:37.2
Pace
258
Calories
Rest Distance | 311m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,311m |
Overall Time | 24:43.7 |
Average Watts | 380 |
---|---|
Calories Per Hour | 1608 |
Stroke Rate | 29 |
Stroke Count | 310 |
Drag Factor | 107 |
January 06, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:43.7 | 3,000m | 1:37.2 | 380 | 1608 | 29 | |
1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
1:37.3 | 500m | 1:37.3 | 380 | 1607 | 27 | |
1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
r311m |
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Workout Graph
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