Dan Sorensen 3x500m/3:00r row
1,500m
Meters
4:50.0
Time
1:36.6
Pace
130
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 13:50.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 108 |
January 15, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,500m | 1:36.6 | 387 | 1633 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 29 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| r123m |
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