Dan Sorensen 6x500m/4:00r row
3,000m
Meters
9:53.5
Time
1:38.9
Pace
252
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 33:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 108 |
February 01, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000m | 1:38.9 | 362 | 1544 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r226m |
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Workout Graph
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