Dan Sorensen 3x500m/4:00r row
1,500m
Meters
5:02.7
Time
1:40.9
Pace
122
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 17:02.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 109 |
January 29, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,500m | 1:40.9 | 341 | 1472 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r157m |
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Workout Graph
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