Dan Sorensen 6x500m/4:00r row
3,000m
Meters
10:00.3
Time
1:40.0
Pace
250
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 34:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 106 |
February 15, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,000m | 1:40.0 | 349 | 1502 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| r294m |
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Workout Graph
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