Dan Sorensen 20x0:30/0:30r row
3,057m
Meters
10:00.0
Time
1:38.1
Pace
255
Calories
Rest Distance | 1,401m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,458m |
Overall Time | 20:00.0 |
Average Watts | 370 |
---|---|
Calories Per Hour | 1574 |
Stroke Rate | 31 |
Stroke Count | 458 |
Drag Factor | 107 |
February 17, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,057m | 1:38.1 | 370 | 1574 | 31 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
r1,401m |
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Workout Graph
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