Dan Sorensen 6x500m/4:00r row
3,000m
Meters
10:09.1
Time
1:41.5
Pace
248
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 34:09.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 107 |
February 19, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 3,000m | 1:41.5 | 335 | 1451 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r362m |
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Workout Graph
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