Dan Sorensen 6x500m/4:00r row
3,000m
Meters
9:52.5
Time
1:38.7
Pace
251
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 33:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 105 |
February 22, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000m | 1:38.7 | 363 | 1550 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r203m |
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