Dan Sorensen 6x500m/4:00r row
3,000m
Meters
9:49.6
Time
1:38.2
Pace
253
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 33:49.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 108 |
February 27, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 3,000m | 1:38.2 | 369 | 1569 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r192m |
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Workout Graph
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