Dan Sorensen 3x1000m/5:00r row
3,000m
Meters
13:17.3
Time
2:12.8
Pace
198
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 28:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
March 04, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | |
| r57m |
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Workout Graph
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