Dan Sorensen 6x1:30/5:00r row
2,644m
Meters
9:00.0
Time
1:42.1
Pace
211
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 39:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 106 |
March 18, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,644m | 1:42.1 | 329 | 1431 | 32 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 32 | |
| r148m |
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Workout Graph
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