Dan Sorensen 7x2:00/3:00r row
3,415m
Meters
14:00.0
Time
2:02.9
Pace
305
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 106 |
March 21, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,415m | 2:02.9 | 188 | 947 | 30 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 0 | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r92m |
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Workout Graph
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