Dan Sorensen v500m/2:12r...4 row
2,000m
Meters
7:11.2
Time
1:47.8
Pace
149
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 2,104m |
| Overall Time | 17:28.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 103 |
June 11, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:12 | 22m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:57 | 20m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| r: 3:29 | 48m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| r: 1:39 | 14m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.