Dan Sorensen v30c/3:02r...6 row
2,369m
Meters
8:34.2
Time
1:48.5
Pace
180
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 2,477m |
| Overall Time | 28:54.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 102 |
June 13, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,369m | 1:48.5 | 274 | 1242 | 27 | |
| 1:30.9 | 409m | 1:51.1 | 255 | 1177 | 26 | |
| r: 3:02 | 22m | |||||
| 1:27.3 | 399m | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:40 | 16m | |||||
| 1:27.2 | 399m | 1:49.2 | 268 | 1223 | 27 | |
| r: 5:10 | 18m | |||||
| 1:30.9 | 409m | 1:51.1 | 255 | 1177 | 26 | |
| r: 4:40 | 21m | |||||
| 1:24.2 | 392m | 1:47.3 | 283 | 1272 | 29 | |
| r: 3:53 | 16m | |||||
| 1:13.6 | 361m | 1:41.9 | 330 | 1437 | 27 | |
| r: 0:55 | 15m | |||||
| r108m |
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Workout Graph
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