Misher Hollifield 5000m row
5,000
Meters
25:30.1
Time
2:33.0
Pace
269
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 129 |
December 15, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 5,000 | 2:33.0 | 98 | 636 | 30 | 150 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 34 | 137 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 29 | 144 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 29 | 149 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 30 | 154 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 31 | 169 |
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Workout Graph
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