Harm de Mooij 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 143 |
May 26, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 23 | 151 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 143 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | 150 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 23 | 152 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 23 | 155 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 23 | 159 |
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Workout Graph
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